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Here are 4 ways to maintain healthy teeth/gums - Alex Dental
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Here are 4 ways to maintain healthy teeth/gums

Wednesday 20th March 2024

Here are 4 ways to maintain healthy teeth/gums

Get regular dental cleanings

Getting regular cleanings at the dentist prevents cavities, tooth loss, and gum disease and can brighten your smile!

Stop Smoking

People who smoke develop more tarter on the teeth, making them more susceptible to periodontal disease. Smoking interferes with blood circulation which can cause infections in the mouth.

Brush your teeth twice a day and floss daily!

It is important to brush your teeth twice a day to ensure you remove any food or plaque from the teeth. The plaque produces acids that attack the tooth enamel. Flossing daily is so important because it helps remove any built-up plaque left between the teeth after brushing.

Eat a balanced diet

Reducing your sugar intake can prevent tooth decay.

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